Are you ready for a healthy lyfestyle?
Then I am here for you
GET THE CONVERSATION STARTED
Even what seems impossible is possible
if you want to make it possible.
As a Nutritional Health Coach, I will assist you in making small steps and one or two changes at a time. Together we can do it. There is not an ideal time or age to start a new journey, you just need to be ready and want to do it, always remembering that every new day is a new beginning.
To love someone else, you must first learn how to love yourself.
Love your body, regardless of your body type.
No one diet works for everyone.
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
“Ask yourself this question: If I did love myself, what would I do differently from what I am doing now? And then do it!” – Anita Moorjani
“You don’t need a reason or an excuse to take care of yourself. You do not need an illness to give you a reason to take care of yourself.” – Anita Moorjani
“Self-love means being there for yourself even when you fail, even when nobody else is there for you. It is when you are able to hug yourself and pick yourself up and say it’s okay. I’m human. This is part of my journet. I learned.” – Anita Moorjani
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